• Uncategorized
  • Does Acupuncture Hurt – Acupuncture in the Miami Area

    best relaxation therapy

    Acupuncture in the Miami area has been steadily growing in popularity among those that are looking for an alternative form of therapy. Known to be effective for a wide variety of ailments and conditions, acupuncture therapy has been in existence for thousands of years. It continues to be popular thanks to the effectiveness of this form of medicine.

    Basics of Acupuncture

    The form of treatment is unique as it involves the use of hair-thin solid needles that are inserted at specific points in the skin. This is done to stimulate pressure points to help correct imbalance in flow of Qi (oxygen) through specific channels called ‘Meridians’.
    One of most commonly asked question by new patients is ‘Does acupuncture hurt?’ mainly because they associate it with the pain sensation felt when a needle pricks through their skin when getting a blood test done, for example.
    Acupuncture in general does not hurt. And while some cite that they can sense the needle being inserted (associated with the opening of a blocked channel or Qi), others don’t feel anything at all. Unlike hypodermic needles that are hollow, the needles used in acupuncture are much thinner in diameter — as fine as the thickness of a human hair.
    The needles which need to remain in the body from anywhere between 5 minutes to 45 are pre-sterilized, pre-packaged and are usually of the disposable variety.

    acupuncture is not painful

    What to Expect

    After each session, patients claim to experience profound relaxation and a reduction in pain. The experience for each patient is of course different but never sharp. The prick is not more than that of a mild mosquito bite and if at all it surpasses this level; do let your acupuncturist know. Acupuncturists generally inform the patients to speak up if the patient is experiencing any discomfort during the treatment.
    If the area is too sensitive, the therapist may remove the needle or simply insert it again.
    A typical visit to any acupuncture clinic in the Miami Area begins with filling out a health history form that covers all your previous health details including any previous surgeries, the types of medications you are on, etc.
    An initial visit usually takes around an hour and a half and can also involve an acupuncture treatment as well unless the previous health details needs to be investigated in detail.
    At most centres, first time patients will undergo a complete assessment to identify the root cause of their ailments after which a customized treatment plan is designed.
    The treatment requires you to lie flat on a massage table and wear loose, comfortable clothing that you can easily fold up to your knees or elbows when required.
    The number of treatments depends on your personal condition, the severity of the ailments and how long it has been since you have had it. They can be scheduled as often as five times a week or as little as once a month. Positive results are often seen after the third or fourth treatment.

  • Addiction
  • How to Spot Internet Addiction

    Angry businessman getting out from the computer screen

    The internet as we know it has only been accessible for the last two decades. During that time it has become so pervasive that Millennials and other people younger than 30 don’t remember a time when the internet was not available. In two short decades, we have seen the internet industry boom and bust, and then boom again. We have seen generations of social media, websites and apps grow into million-dollar businesses, and seen them go bankrupt as well.

    For a lot of people, they can no longer work or enjoy themselves without the internet. Their homes and offices have always on internet connection. When they go out, they prefer businesses with free wifi. Even when traveling, people rely on internet devices to navigate to where they are going. They rely on apps for dining suggestions, and for entertainment recommendations. The internet is so immersive that there comes a point you have to ask if you can live without the internet. This is the essence of internet addiction: there is the need to be always connected to the internet that you have withdrawal symptoms whenever you are offline.

    Excessive use of the internet does not necessarily mean an addiction. There are a lot of jobs which require people to stare at computers for the whole of their shift. Internet addiction is a compulsion to go online for any of a number of reasons, including internet gaming, gambling, social media, videos, and blogging.

    Caucasian young man dressed like nerd holding computer monitor in frustration.

    The following are common signs and symptoms of internet addiction:

    1. Carpal Tunnel Syndrome. This occurs due to the excessive use of the mouse or keyboard. Although this is quite common in programmers and data encoders, long hours spent browsing the internet can also cause this problem.

    2. Backache and headaches. When a person sits for long hours without rest, backaches and headaches, as well as pain in the legs and calves would also occur. This is due to a lack of circulation and movement of the body. Although this is fairly common with clerks and other workers who spend their whole day sitting down, internet makes a person stationary and sitting while online.

    3. Strained vision. Staring at the monitor for an extended time strains the eyes and causes blurry vision. This is also related to headaches due to being in front of the computer for long stretches of time. Workers are advised to stare at an object 20 feet away, for 20 seconds every 20 minutes. However, internet addicts don’t heed this advice.

    4. Lack of sleep. Internet addicts go online at night, after work or school. They browse the web and look for something interesting. In doing so, they lose track of time, and lose sleep. There are different types of internet addiction, however, the activities are considered an addiction if these are done for extended hours on a daily basis.

    5. Loss or gain in weight. The compulsive behavior brought about by internet addiction has a side-effect. Either the internet addicts don’t eat on time, or they eat too much junk food. They munch on chips and chocolate bars, as well as drink too much coffee or energy drinks.

    The above are primary symptoms of internet addiction. There are other signs, including lack of human interaction, as well as the need to be always online. If you suspect that you, a friend or family member is addicted, you should take a simple test to confirm it.

    Sources:
    http://www.addictionrecov.org/Addictions/index.aspx?AID=43
    http://www.psychguides.com/guides/computerinternet-addiction-symptoms-causes-and-effects/
    http://netaddiction.com/internet-addiction-test/