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  • The Ultimate Guide in Searching for the Best Cutting Board this 2019

    Cutting boards are one of the most important kitchen implement. It is also a great gift and a beautiful home décor.

    But here is the issue; there is a wide variety of cutting boards which differ in styles and materials. These features can impact the functionality and lifespan of this kitchen tool. Thus, how would you know which type of cutting board is best for you?

    Searching for a high-quality cutting board is not easy. That is why you need a guide to help you get a high quality one in the market. To assist you in navigating the best cutting board in the market, below are some tips to follow.

    #1 Type of Material

    Culinary experts recommend using hardwood cutting boards compared to other type of material.

    Hardwood cutting boards remains the best kitchen equipment for daily use. A cutting board made from wood is guaranteed long-lasting, durable, and looks attractive. Likewise, hardwood is more hygienic compared to plastics and ceramic types.

    When selecting a cutting board, ask for hardwood cutting boards. These type of cutting boards includes Walnut, Maple, Beech, Cherry, Oak, and Mahogany to name a few. Never use softwood like Pine, Fir and Spruce. Although softwoods are usable, however, it has shorter lifespan and less durable unlike hardwood type.

    #2 The Size

    Most buyers select a smaller cutting board for household use; that is a mistake. You need a larger cutting board than you think. Buying a bigger cutting board allows you to chop, dice, mince, cut, and carve meat in huge quantities. Likewise, an extra-large board provides plenty of space to cut ingredients.

    Moreover, you won’t have to get another cutting board in case you’ll have to prepare more food than you usually do.

    #3 Type Grain Structures

    A cutting board’s grain configuration is another significant feature you have to consider when searching for this kitchen tool.

    To give you more ideas, below are the three different types of grain structures.

    1. End Grain– The end-grain is a popular option among professionals and experts in the kitchen. Many people sought out this product for its durability and long lifespan. Moreover, it keeps a knife’s edge sharp since the vertical grain absorbs the cuts between the grains.

    2. Edge Grain– This type of cutting board has the ability to retain moisture. It is versatile and less expensive compared to end grain. However, edge grain is harder on knives, unlike end grain which causes less wear.

    3. Side Grain– The side grain also known as face grain is a durable and the most affordable option rather than the two listed above. It has a clean look and works excellently for laser engraving. This type of cutting board is a good gift and décor; however, it lacks the thickness for tough cutting. Furthermore, it is harder on knives causing immediate wear and dullness.

    Do you need more details on how to find the best wooden cutting board?

    You can go to the Virginia Boys Kitchens for additional info on the best wood cutting boards. Also, check out this source for tips and advice on how to take care of a wood cutting board.

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  • Behavioral Treatments for Chronic Anxiety Disorder

    Did you know that not all stress is bad? It’s actually a normal part of life. It’s the body’s response to certain situations or events that seem overwhelming. It is when stress gets too intense, happens every so often, or remains unresolved that it becomes a cause of concern. That’s because stress, if left untreated, can lead to worse disorders like anxiety. Anxiety, on the other hand, can become too severe to the point where it becomes a chronic disorder. That’s when things really go out of hand.

    Understanding Chronic Anxiety Disorder

    One of the most prevalent psychiatric disorders is chronic anxiety disorder, which is also known by the term generalized anxiety disorder or GAD. This psychological condition is as prevalent as panic disorder as well as social phobias. In most cases, people affected by chronic anxiety disorder consult a general practitioner instead of a psychiatrist. This further delays treatment as only a specialist can correctly diagnose the underlying causes of such condition. The usual approach of a doctor to begin treatment for chronic anxiety disorder is pharmacotherapy.

    Prescription drugs like benzodiazepines are administered to patients under close observation for side effects. These drugs alleviate the condition by relaxing the tense muscles caused by too much worrying. However, giving medicines is not sufficient to treat chronic anxiety disorder especially when the patient does not respond well according to a study published in the American Family Physician Journal. Likewise, patients with history of liver or kidney disease, as well as the elderly, may not tolerate medication easily. Instead, other options must be explored such as behavioral therapy, which can reduce the symptoms of chronic anxiety disorder.

    Behavioral Treatment for Chronic Anxiety Disorder

    There are different types of behavioral treatment or nonpharmacologic modalities used in treating chronic anxiety disorder. It is actually a regular practice for psychiatrists to combine drugs with psychological treatments to treat the condition based on the severity of the symptoms. People suffering from chronic anxiety are worried most of the time which is often accompanied by irritability, insomnia, and fatigue. As a result, these individuals often experience muscle tension and resort to procrastination due to constant worrying. Some behavioral therapies include relaxation techniques, biofeedback, and cognitive therapy.

    According to Dr Michael Gliatto, there have been studies that show more positive effects for cognitive behavioral therapy as compared to other psychological approaches. Nevertheless, he also mentioned that cognitive behavior treatment is limited to certain conditions and not applicable to patients with personality disorders. Behavioral treatment for chronic anxiety disorder is only good for such cases when complemented by medicines. It must also be kept in mind that patients who abuse prescription drugs must be treated separately since their case of chronic anxiety disorder is more complicated. Indeed, consulting a specialist for proper treatment is the best remedy for chronic anxiety disorder.

    Nipping the Problem in the Bud

    Perhaps the best thing you can do is nip the problem in the bud. How? As mentioned earlier, unmanaged stress can lead to anxiety. Hence, the best thing to do is manage stress from the get go. That’s possible if you take adaptogenic supplements, herbal supplements that contain ingredients meant to help your body’s production of cortisol, the body’s stress-inducing hormone. You can find out more here about adaptogenic supplements, as well as how these can help you manage stress before it leads to anxiety.

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  • Why Exogenous Ketones is Highly Recommended for People Who Wanted to Lose Weight

    In society today, people have become very conscious of their appearance; depending on a person’s motivation. But there are those individuals who put an effort to lose weight because of possible health issues.

    If people are going to look online, there are so many ways they can lose weight. There are different kinds of diet, but one of the most popular diets is decreasing the consumption of carbs. A body functions when there is enough energy and this energy usually comes from the carbs a person take. But what happens when a person is on a diet and they are low on carbs? What usually people do is take Exogenous Ketones. Find out when you should take them.

    What is ketone?

    When a person is low on carbohydrates, what the body usually does is burn fats in the body and converts it to the energy the individual use in a day. In the process, the body produces ketones; however, excessive production of ketone in the body may cause harmful effects. In this situation, it is highly recommended that people use or invest in Exogenous Ketones.

    Effects of Taking Exogenous Ketones

    People may think that taking supplements like these are only for controlling or making sure that the production of ketones in the body is balanced. But actually, there also other health benefits people can get when they start taking Exogenous Ketones.

    First, people are assured that when they are on a strict low-carb diet; their body can maintain a state of ketosis to make sure that other aspects of their body and health is not affected in the process of losing weight.

    Second, people get a boost of energy as well when they take this supplement. Normally, since the body is low on carb, the body burns fat instead to produce the amount of energy people get on a daily basis; but how about for those people who are really physically active? In this case, the Exogenous Ketones give people an extra boost of energy they can use in their everyday life.

    Third, it helps with mental acuity. One of the most important things the brain needs when processing information is glucose. However, after a very delicious meal when the food the person ate starts to break down into different properties the body needs since the breaking down of glucose requires a long metabolic process, the human brain is often deprived of glucose which causes brain fog. When using Exogenous Ketones, it helps the brain get enough glucose in the blood in order for a person to fully function every day.

    Lastly, if people wanted to lose down weight faster; unlike other supplements which give them obvious results afterward, using Exogenous Ketones together with proper diet and exercise can help people lose weight effectively. Aside from maintaining ketosis, using this supplement also helps increase the production of insulin. The production of insulin requires a lot of energy; thus, since the person is on a low-carb diet, it will help the body burn fat even faster in order for the body to have the energy for the insulin production.

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  • How to Choose a Great Label Printer

    importance of product labelsFinding a printer that suits your needs from the numerous brands and models available in the market does get a bit tricky considering the variety of options available.

    Here is a quick guide to consider before making a buying a decision.

    Print quantity required on a daily basis

    The number of prints required on a daily basis is the first aspect to determine the kind of printer you will need.

    For lower volumes, there are printers such as E Class from Datamax or the Zebra’s LP or DA series as these are smaller printers designed to keep costs low and print around 1-20 labels a day at a very small investment.  

    One of the major drawbacks of these entry level printers, however, is that cost of repairs is quite high in the event of a breakdown. For meeting higher quantity requirements, printers such as the Datamax I Class Mark II and II or the H Class, Zebra 105SL, Xi Series or the ZT 400 are preferred mainly due to their capacity to print in thousands without any difficulty.

    And while these printers do require a higher initial investment, they are low maintenance models which will last for as long as 10 years or more when used and maintained properly.

    Types of label sizes

    When it comes to printing labels, everything has to be right. The content, itself, must have the necessary details and it should relaying true information. Otherwise, there would be some serious consequences for wrong labeling. Aside from the content, design and other labeling details; the label sizes matter a lot as well.

    There are endless options for the label sizes that label printers can produce. One important consideration here is the width of the label as size of print heads varies from printer to printer, although most do go up to 34 inches.  

    Four inches in the most popular size for labels– 90% of businesses use this. Six to eight inch width sizes are also available for label barrow or gallon containers.  

    Print head replacements do add to the cost of equipment as well, therefore, picking an appropriate size will keep initial and recurring cost lower. On an average, 4 inch print heads cost around $250-500, 6 inches print heads will cost approximately $600- $900 and anything over 8 inches comes with a price tag of over $1000.

    importance of labels on products

    What you need to print

    In addition to printing labels, label printers can perform a whole lot of other functions, too. Depending on what you need to print, you will have to accordingly consider the resolution you will need. Printing print logos, barcodes, small fonts, etc requires different DPI’s (dots per inch).

    Standard printers come in 203 DPI’s. For smaller fonts and enhanced quality, however, you would require a DPI of around 305.

    Printers from doranix.com can handle different types of materials to be printed on. Some of their printers specialize on Tyvek, a material used for sterilization pouches for dentists, doctors and pharmaceutical companies for extraordinarily safe packaging.

    Budget

    If your budget permits, it is always recommended that you buy the latest printers on the market as these come loaded with features and a variety of specifications. If you are just starting out, however, and you don’t have a sizable budget, you could consider older generation machines or opt for something simple and basic.

    Monochrome and color printing

    Color printers, from popular brands such as Astromed and Toshiba, cost anywhere from $12,000 onwards for thermal transfer printers. The other option are inkjet label printers such as the VP2020 from VIP or the LX-810 from Primera.